... Top Captain D's Items. Captain D’s Menu and Calories. Fat. Description Serving Sizes kCal Fat(g) Calories in Rice, White Rice (Cooked) Small portion (100g) 131: 0.4 : 1/2 Average pouch (125g) 164: 0.5 : … 210 / 2,000 cal left. Here are several food items under 500 calories which you … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 223 calories in 1 order (113 g) of Captain D's Lemon Herb Rice. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Our collection of calories calculators. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Daily Goals. 1 g. Carbs. Calorie breakdown: 6% fat, 87% carbs, 8% protein. Captain D's Seafood Menu > Captain D's Seafood Nutrition > Order Online > 4.2 based on 258 votes. How many calories in Captain D's Seafood Grilled Chicken Salad? Includes calculators for sports, household activities, and job tasks. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Find Out How Many Calories Are In Captain Ds Rice Pilaf, Good or Bad Points and Other Nutrition Facts about it. You'd need to walk 47 minutes to burn 170 calories. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for captain ds-website and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Captain Ds Captain Ds - Rice. 2,000 calories a day is used for general nutrition advice. 1 filet. Calorie Goal 1,830 cal. You'd need to walk 78 minutes to burn 280 calories. 210 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Captain D's Captain D's - Grilled Tilapia and Rice. Nutritional summary of "Rice Pilaf": This food is high in sodium. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Alternatives: Oven Roasted Garlic Tortellini with Cheese (Sidekicks), Basmati Rice (Sainsbury's organic) (Dry weight), Long Grain Rice (ShopRite). Calorie breakdown: 16% fat, 77% carbs, 7% protein. Serving Size : 1 Order. Show full nutrition information. How much sugars are in 1 serving? It's Free. See the complete nutrient food label for this food. How many calories in Captain D's Seafood Popcorn Shrimp. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Feel better. Back Grilled White Fish & Shrimp Skewer. Is this information inaccurate or incomplete? Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. The trans fat content of this food has not been determined. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. captain ds-website nutrition facts and nutritional information. Fitness Goals : Heart Healthy. 7 %3 gProtein. Take a look at Captain Ds Seasoned Rice related products and other millions of foods. Calorie Goal 1,790 cal. 170 / 2,000 cal left. Find calories, carbs, and nutritional contents for captain ds-corrected and over 2,000,000 other foods at MyFitnessPal.com. Get all Captain D's Wild Alaskan Salmon (grilled) with seasonded rice, broccoli, green beans, and 1 bread stick nutritional information - Captain D's Wild Alaskan Salmon (grilled) with seasonded rice, broccoli, green beans, and 1 bread stick calories, protein, fat, carbs and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 18 % 4g Fat. 6 %1 gFat. Captain Ds Seasoned Rice (1 serving) Calories: 160, Fat: 1g, Carbs: 35g, Protein: 4g. captain ds nutrition facts and nutritional information. Captain D's Gumbo Soup, with Rice (1 bowl) - Calories: 206, Carbs: 26.15g, Fat: 7.86g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Captain D’s offers fish, crab, shrimp, and chicken which are either baked, fried, or grilled. Take a look at Captain Ds Rice Pilaf related products and other millions of foods. 170 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Basmati rice is a type of rice grown throughout India. 25 Net Carbs Per Serving Add to Food Diary. Below are detailed list of Captain D’s menu and calories. Log food: Captain D's Hushpuppy. For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated … Remember when weighing dried rice that it approximately doubles in size, this does not however affect the amount of calories in rice there are. 87 %35 gCarbs. Nutrition Facts Popcorn Shrimp Serving Size: 1 order. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Eat better. 184 calories of Captain Ds, Rice, (1 serving) 140 calories of Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), (6 oz) 120 calories of Scampi Butter Sauce (Captain D's), (2 oz) 113 calories of Captain Ds, Breadstick- 1 piece, (1 serving) 49 % 25g Protein. Learn the good & bad for 250,000+ products. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 plate. Find Out How Many Calories Are In Captain Ds Seasoned Rice, Good or Bad Points and Other Nutrition Facts about it. View Captain D’s prices here. It's Free. Serving Size: 1 serving (113 g) Amount Per Serving. Cheesesticks & Jalapeno Poppers (8 Pieces), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Captain D's Grilled White Fish Filet. Besides it also offers fast food appetizers and sides, such as baked potatoes, French fries, salads, and desserts. 2,000 calories a day is used for general nutrition advice. 34 g. Protein. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male. Personalized health review for Captain D's Seasoned Rice: 168 calories, nutrition grade (B minus), problematic ingredients, and more. captain ds-restaurant nutrition facts and nutritional information. Is this information inaccurate or incomplete? Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information How does this food fit into your daily goals? Amount Per Serving; Calories 490; Calories from Fat 0 % Daily Value; Total Fat 27g 42%; Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log Food. This information will keep you on the right track while eating at Captain D's. 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