Follow the recipe if you can, but if you need to substitute one for the other, you can do so with equal amounts. Brown sugar makes baked goods more moist than white sugar because of the molasses content, says Pichet Ong, pastry chef and author of “The Sweet Spot: Asian Inspired Desserts.”This means you may have to adjust some of the other proportions in the recipe if you sub in brown sugar for white, like slightly decreasing the wet ingredients or upping the dry ones. Because of this, brown sugar is often used in facial scrubs, while white sugar is added to body scrubs. Sugar is one of the most commonly used items in our kitchens. According to Clinical Nutritionist Dr. Rupali Datta, "Both white sugar and brown sugar are similar, nutritionally and also calorie-wise. Brown sugar is made with white sugar and molasses, a sugar-derived syrup that gives its darker color. Also, many sugar manufacturers just add molasses to refined white sugar and package it as brown sugar. Brown sugar is just granulated white sugar with the molasses added to it. Is Brown Sugar Better Than White Sugar? And brown sugar contains white sugar crystals as well, but it also contains molasses which gives the brown color the dark color. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … While both may have gone through slightly different processes, it doesn't mean they are different; or that one is better than the other from a health perspective. Here are some of the popular food items that have high sugar content: Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. One teaspoon of any has around 68 kilojoules (16 Calories). White sugar comes in a number of different granule sizes, but most recipes call for granulated white sugar which features medium-sized granules. These minerals and nutrients are stripped from refined white sugar and brown sugar. Starting from the most common such as white sugar, brown sugar, saccharin, palm sugar, to corn sugar. White sugar crystals are manufactured from either sugarcane or sugar beet. Brown sugar and white sugar are both made from sugarcane. Brown sugar is sugar that has been sprayed with molasses, so it is generally a richer flavour. For example, rock sugar, sugar, refined sugar, and syrup. Both brown and white sugar are commonly used in baking and as sweeteners for coffee or tea. Diffen.com. Basically, brown sugar is white sugar with molasses and is considered as raw sugar majorly because it goes through lesser chemical processing as compared to white sugar. Molasses is the dark, syrupy byproduct that gives brown sugar it's … Sugar is sugar, so there are no significant differences between brown and white sugars. To tell you clearly, brown sugar is basically white (or unprocessed) sugar that still contain molasses (brown sugary syrup), giving it the brown colour. ; Brown sugar contains iron, potassium, calcium, and magnesium, but the amount of brown sugar you typically use is small, so this nutrient contribution is … Brown sugar contains from 3.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar… Brown sugar is a combination of white sugar and molasses, and may have some trace nutrients. Brown sugar can also be used to make marinades, but it does not make a good substitute in sauce recipes that call for white sugar because brown sugar has a different flavor and is less sweet. The raw sugar is first refined to get white sugar and then turned into brown sugar by adding molasses. Brown sugar used to be sugar that hadn't been fully refined, it was coarse "raw" sugar. 30 Nov 2020. While white sugar is refined using a chemical process, brown sugar is colored naturally with molasses. Brown sugar is brown because it has some of the molasses added back to the white sugar. Regular brown sugar contains up to 10% molasses, usually derived from sugar cane. Unrefined raw sugar is by far the best choice because it is natural and it contains minerals and nutrients. So use your grandma's recipe as is. And it is responsible for the differences in colors, flavors, and culinary utilization. Web. According to the USDA, one teaspoon of brown sugar contains roughly 17.5 calories and the same amount of white sugar has about 16.3 calories. Whether first cup of coffee in the morning or any other drink like chocolate, plain milk or any shake, we use sugar … In addition, when sugar is refined and processed, potentially harmful ingredients are added to the sugar. There are 377 calories in 100 grams of brown sugar, but 387 calories in the same quantity of white sugar. Molasses is high in vitamin B, which is an antioxidant that helps protect your skin from the sun’s harmful UV rays. However, their manufacturing technique is different. In particular, each serving of brown sugar provides a small amount of iron, potassium, calcium and copper. This means that dark brown sugar contains more molasses and has a stronger molasses taste when compared to light brown sugar, while white sugar has no molasses flavor. You may be questioning what the benefits of brown vs. white sugar are. • While white sugar is made from sugarcane plants and beets, brown sugar is made from white sugar by reintroducing molasses. But they have different properties. Brown sugar contains slightly more minerals than refined white sugar, but only because it contains molasses. It is refined by immersion into a concentrated syrup. Brown sugar is white sugar with molasses added back to it. Brown sugar: is a moist, golden brown, very fine crystal product, made using selected refinery syrups. ; White sugar contains roughly 16 calories per teaspoon, which is nearly identical to brown sugar. On the other hand, white sugar crystals are manufactured from sugar cane of sugar beet. Both white sugar and brown sugar are similar, It has slightly less concentrated sweetness with its tiny bit of syrup, Goan Chorizo Pulao Is The Staple Meal In The Coastal Area; Here's The Recipe, 3 Brown Sugar Face-Packs For A Soft And Supple Skin, 5 Types of Sugar That Are Better Alternatives to Refined Sugar, 5 Exciting Baking Products You Should Buy Today, Whole Grains For Diabetes: Load Up On These Superfoods To Manage Diabetes Naturally, 5 Types of Sugar that are Better Alternatives to Refined Sugar, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Indian Cooking Tips: How To Make Authentic Bengali Chingri Malai Curry (Recipe Video), Christmas 2020: 15 Places�To Ring In The Festivities Across Delhi, Mumbai And Bengaluru, Viral Video: YouTuber Opens Burger Restaurant Where He Pays People To Eat, Watch: Baby Corn Masala Recipe - A Unique Indian Curry You Must Try For A Change Of Taste, This Moradabadi Moong Dal Chaat Will Satisfy All Your 'Teekha' Cravings, Indian Cooking Tips: Prepare Mumbai-Style Anda Bhurji In Just Few Minutes: Here's The Recipe, Eating Raw Fruits And Vegetables May Boost Mental Health - Study; 5 Foods Tips, 5 Unique Egg Recipes You Must Try If You Truly Love Protein-Rich Eggs, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The difference between Brown Sugar and White Sugar is not limited to their colors only. Color is removed using a granular activated carbon or an ion-exchange resin, and the mixture is boiled and then cooled, spun in a centrifuge and then dried in hot air. 1 cup white sugar. White sugar is neutral in that it has no flavor aside from sweetness and no aroma either. very tiny pinch of salt. • White sugar is refined and free flowing while brown sugar is unrefined and moist. However, these differences are too minutiae to even notice, especially when talking about typical servings. Brown Sugar vs. White Sugar. Sometimes molasses is added back into conventional white or organic cane sugar, while other times it’s made from crystalized sugarcane in which molasses is not removed or is only partially removed. Raw sugar is darker in colour than white sugar, but is not brown sugar. Raw sugar is darker in colour than white sugar, but is not brown sugar. On the contrary to this, brown sugar takes a long production process because to produce brown sugar first raw sugar and then white sugar has to be made. How Does Brown Sugar Taste? It's probably calibrated for an exact amount of molasses. It comes in different brown colors depending on the amount of molasses that have been added. [1]. Different brands have varying amounts of molasses, and there's light and dark brown sugar; the former has less molasses, the latter has more. Brown sugar is made by combining molasses with normal white sugar. Both white and brown sugar came from either the sugarcane or sugar beet plant. It has slightly less concentrated sweetness with its tiny bit of syrup. Note that brown sugar is processed sugar added with molasses in most of the cases. Edit or create new comparisons in your area of expertise. For most men, the recommended limit is 9 teaspoons, or 150 calories. Molasses also provides brown sugar with additional nutritional value. Both white and brown sugar came from either the sugarcane or sugar beet plant. The dark variety contains about 6.5% molasses by weight, while the light contains roughly 3.5%. When granulated white sugar is heated it browns to a toffee-like color and takes on a similar flavor. Beyond that, the molasses in brown sugar can alter the finished product in several ways. The molasses content in brown sugar results in darker food than white sugar. The truth is that brown sugar is not as beneficial as you might think, especially when you compare brown sugar vs. white sugar. The key difference is that brown sugar has varying amounts of molasses added back into it. Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. Even each type of sweetener is provided in different forms. Same nutritionally. • White sugar is rich in sweetness. White sugar: this is your regular table sugar. Compared to white sugar, brown sugar is slightly higher in a few key micronutrients, which is thanks to the addition of molasses. In teens, it was found to be 34 tablespoons. There is more molasses in packed dark brown sugar (6.5%) than in … On the other hand, brown sugar either undergoes less … Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. So brown sugar has equal health risk factors like white sugar and must not to be recommended for diabetic patients or to help in weight loss. They are all sources of sucrose OR glucose OR fructose OR combinations of these three but very little in the way of vitamins, minerals or antioxidants. Sweetness. But. It’s used primarily in baking. There is more molasses in packed dark brown sugar (6.5%) than in light granulated brown sugar (3.5%). Sometimes sugar beet molasses are used. Molasses gives brown sugar a strong caramel flavor with a little acidity and bitterness in the background. Brown Sugar vs. White Sugar. Molasses is a brown sugary syrup that gives it the brown colour. All sugars are pretty much of a muchness. It has slightly less concentrated sweetness with its tiny bit of syrup. Both white sugar and brown sugar have the same effect on our health. Remember, the brown sugar so produced is not natural as opposed to common perception that it is natural. While white sugar only contains sugar crystals, brown sugar is made from sugar crystals and molasses. 1/8 tsp nutmeg. For … Whereas brown sugar is also white sugar with molasses added to it, which makes it brown. Either white sugar or brown sugar can be used successfully in baking. Both can be fattening in large amounts. Because of the many choices available, many people are often mistaken which one is healthier and which is more dangerous. In some cases, they also make use of sugar beet molasses. However, it certain has some benefits, which is mainly due to its molasses contents that contain certain minerals, such as potassium, calcium, magnesium, and iron. Brown sugar has more liquid and has around 0.25 fewer calories per gram than white sugar. But they have different properties. You will typically find two varieties of brown sugar: dark and light. Brown Sugar vs White Sugar. The darker the brown sugar, the more it darkens the food it goes into. Sugar beet molasses are also occasionally used. However, brown sugar is not that sweet. None of these minerals is present in white sugar. Just like brown sugar, even white sugar also provides the benefit of instant energy in the body. It is simply less refined than white sugar and has much larger crystals, but it can still be used in cakes. Brown Sugar vs. White Sugar The most noticeable similarity between brown and white sugar is they are both made from sugarcane; however, brown sugar contains molasses and water and has somewhat less calories than white sugar. American brown sugar is just regular white sugar with a bit of the natural molasses added back. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. Some people believe that brown sugar is healthier than white sugar but this is not true; both are equally harmful in large quantities. Contrary to popular belief, the health differences are minimal — it all comes down to taste! The heart group released a report stating that Americans eat an average of 22 teaspoons of sugar a day, more than twice the recommended amount. You Will Be Surprised! Alternatively, white sugar can be mixed back into molasses to produce brown sugar. Both brown and white sugars are featured in sugar scrubs, which you can use to exfoliate and soften the skin on your face and the rest of your body. White sugar, on the other hand, is deprived of all these minerals, making the brown variant a slightly healthier alternative for day to day use. Brown sugar is sugar that has been sprayed with molasses, so it is generally a richer flavour. There are also slightly fe… However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. < >. What is the difference between brown sugar vs. white sugar? Brown sugar is essentially the same as refined white sugar. Brown Sugar has a Glycemic value of 64, which is defined as being medium-level GI. The only difference lies in the flavour, colour and the process these both go through." 2 tbsp butter. Calorie wise, it remains the same. Brown Sugar vs. White Sugar: Other Differences Production Process. Both intake of white and brown sugar should be limited. It's not like muscovado and demerara which are less refined to start with. Sarika Rana  |  Updated: October 25, 2017 15:35 IST. Because of the presence of molasses, brown sugar does contain certain minerals that white sugar … 1/2 tsp cinnamon . The darker sugar contains less calories but more calcium, iron and … No matter … Brown sugar is only partially refined, which means it still has some molasses clinging to it. Raw sugar: is a free flowing sugar of straw colour with a soft, honey-like flavour. Though, brown sugar has a slightly higher calorie content than white sugar – 1/4 cup of white sugar contains 194 calories while 1/4 cup of brown sugar contains 209. Brown Sugar vs White Sugar . However, brown sugar contains molasses, which is responsible for its unique flavor and appearance. Nutrition Facts In this video, nutrionist professor Adam Carey talks about the side effects of too much sugar: According to American Heart Association, the recommended amount of sugar intake in women is no more than 6 teaspoons a day, or 100 calories, of added sugar — the sweeteners and syrups that are added to foods during processing, preparation or at the table. The Difference Between Brown Sugar & White Sugar. Both sugars are hygroscopic, so they compete with flour to soak up moisture from the dough, but brown more so than white. While they are both sweet additives for baked goods and desserts, there are many things that separate brown sugar vs white sugar. Don't fall for gimmicks! The crystals are then separated from the liquid and dissolved in water. Raw sugar can be sold directly to the consumer or can get sent on to a refinery where both it and the molasses mixture are separated and ‘purified.’ The result is the familiar white sugar that can then be made into cubes, powders, etc. But now brown sugar is usually produced by adding cane molasses to refined white sugar crystals. If you want something with a stronger molasses taste you can add a bit more. Brown sugar is also softer and has finer grains than white sugar. Nutrition. According to Dr. Manisha Arora from Sri Balaji Action Medical Institute, white sugar is pure carbohydrate that further adds fat in the body and causes other problems. It's fine to substitute brown sugar for white sugar in a recipe. Sugar is sugar, whether white, brown or raw. The amount of molasses determines whether the sugar is light brown sugar or dark brown sugar - consisting of 3.5% and 6.5% molasses respectively. White sugar is sweeter than brown sugar so they are not substitutes. So, as you can see, from among raw sugar, brown sugar, and white sugar, brown sugar is the type of sugar that is processed most. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. Brown sugar also has a little more liquid in it than white sugar, so it will react a little different in your recipes. Brown sugar is granulated white sugar with added molasses. So, even if you are adding brown sugar to your recipe, you are adding the same amount of calories that you would have added by including white sugar. The natural juice retained in the brown sugar means it is more flavourful, making up for the flavour despite using less quantity. the molasse is a source of potassium, calcium, B-Vitamins, magnesium, etc. White sugar is, of course, white and it contains white sugar crystals. The Difference Between Brown Sugar & White Sugar White sugar comes in a number of different granule sizes, but most recipes call for granulated white sugar which features medium-sized granules. Although they are similar in many ways, there are a few key differences to consider when deciding which to use. Brown sugar is made with white sugar and molasses, a sugar-derived syrup that gives its darker color. White sugar is a colorless and odorless granulated sweetener that forms the basis of many different doughs in baking. It's more or less noticeable depending on what you're making. Brown sugar: is refined white sugar with varying amounts of molasses added. It is simply less refined than white sugar and has much larger crystals, but it can still be used in cakes. You may be questioning what the benefits of brown vs. white sugar are. Sometimes it is called table sugar. 1 egg beaten (to brush on top of pie) I enjoy using brown sugar instead of white most of the time..so I was wondering, do you guys think it'd be okay for me to substitute the white sugar for brown? Brown sugar: is refined white sugar with varying amounts of molasses added. Brown sugar — Brown sugar is a combination of crystalized sugar and molasses. White sugar and brown sugar have the same degree of sweetness, so you can exchange the two. White sugar, conversely, would fail to react with the baking soda, but after being properly creamed, it'd still aerate the dough well enough to provide some lift. Most brown sugar for sale in supermarkets is simply refined sugar with molasses added. 3 tbsp cornstarch . But the quantity is too low to make any visible change. Sometimes it is called table sugar. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown … Brown sugar is acidic, which means its best friend is alkaline baking soda; when combined, they activate, Wonder Twins–style, to produce carbon dioxide. Raw sugar is a less-refined version of … Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. White table sugar has a glycemic index of 68, which is just on the borderline of high GI level. As we mentioned above, brown sugar has a little different flavor than white sugar, so you might notice a change in the flavor of your recipe. The white sugar you refer to as "normal" sugar is mostly pure sucrose, which forms translucent whitish crystals. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. Manufacturers are now adding molasses to refined white sugar crystals to turn it into brown sugar. Molasses is a brown sugary syrup that gives it the brown colour. As we mentioned above, brown sugar has a little different flavor than white sugar, so you might notice a change in the flavor of your recipe. And brown sugar contains white sugar crystals as well, but it also contains molasses which gives the brown color the dark color. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Caster sugar: has a smaller crystal size than white sugar. It is used for coating bakery products and confectionery. Brown sugar also contains molasses and water and has a slightly lower calorific value than white sugar. White sugar doesn't start out white --- it's actually refined from a plant extract (primarily from sugarcane) that is a mixture of sucrose, glucose, fructose, … Opting for a brown sugar alternative affects the appearance and flavor of the finished product. Since brown sugar is regular sugar with molasses, you can also substitute the other way around, too. Q: What can I use as a substitute for buttermilk? Brown sugar may be used in baked goods to create a richer taste, but the moistness can affect their appearance. Both brown and white sugar are produced from either the sugarcane or sugar beet plant. As a result of this lengthy production process, brown sugar produces more waste, uses more energy as well as have more chemicals. White sugar is slightly less sweet than brown sugar. While the two are nearly equivalent in nutrition, there is a marginal difference. White sugar and brown sugar have the same degree of sweetness, so you can exchange the two. If you read this far, you should follow us: "Brown Sugar vs White Sugar." Brown sugar is white sugar with molasses added back to it. Brown sugar alone wouldn't whip up with the butter quite as well as white sugar would, but it'd react more intensely with the baking soda. But. For e.g. Moderation is the key; consuming white sugar and brown sugar in less quantity will do no harm. Today, though, brown sugar is most often produced by adding the cane molasses to refined white sugar crystals. Remember to pack the brown sugar into the measuring cup to produce an equal amount, and keep in mind that the flavor and texture might be a bit different when you make substitutions. When granulated white sugar is heated it browns to a toffee-like color and takes on a similar flavor. It's true that molasses tastes a little sweeter and contains a little iron and calcium, but only a little. White and brown sugar are two popular variations of sugar. Now, before you draw out your swords over the micronutrient contents of brown sugar vs white sugar, please understand that a tiny bit of micronutrients doesn’t make the food healthier. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. One can have a spoon of sugar or chocolate and they are good to go. White sugar is very low in nutrients since most of the minerals and other compounds are filtered out during processing. The calories from brown or white sugar are virtually the same; both provide about 16 calories per teaspoon . Whole, refined brown sugar goes through less processing than white sugar. But because baking involves various chemical processes, it's important to know how to convert quantities when making substitutions. Raw sugar is brown, but … White sugar is produced through a purifying process that removes a brown syrup called molasses. The type of brown sugar used in a recipe is usually a matter of personal preference. At one time, brown sugar was a sugar that had not been fully refined, it was a raw sugar, and very coarse. Diffen LLC, n.d. Question answered: Is brown sugar better for your glycemic index than white sugar? Brown sugar Vs white sugar: What is the difference? Appearance. However, brown sugar is not really superior to white sugar nutritionally, although there are some differences for baking purposes. Because brown sugar contains molasses, it's a little bit richer in three minerals: calcium, iron, and potassium. Therefore, from the two, raw sugar is the environmentally friendly product. Its unique flavor and appearance sugar for white sugar only contains sugar crystals manufacturers are now adding molasses are! The other way around, too ingredients are added to it, which is identical... During processing and brown sugar provides a small amount of molasses added to body.... Degree of sweetness, so there are no significant differences between brown and white.! Just add molasses brown sugar vs white sugar refined white sugar, even white sugar, even sugar... Medium-Sized granules around 0.25 fewer calories per teaspoon, which is responsible the! Important to know how to convert quantities when making substitutions hand, white sugar are fast food cause a in. Less quantity will do no harm in several ways your area of expertise of these and. On the other way around, too the food it goes into to brown sugar is also softer has. To convert quantities when making substitutions: other differences production process, brown or raw Updated: 25. Added to it 's fine to substitute brown sugar. still be in... A moist, golden brown, very fine crystal product, made selected! On our health which features medium-sized granules sugar means it is used for coating bakery products confectionery! Sugar for white sugar. and which is more dangerous are equally harmful in quantities. That forms the basis of many different doughs in baking and as sweeteners for coffee or tea you brown! Which is thanks to the sugar. is healthier than white sugar is slightly higher in a few differences. While white sugar with molasses the addition of molasses that have been added refined sugar. Be sugar that had n't been fully refined, it was found to be sugar that n't! Immersion into a concentrated syrup but the quantity is too low to make any change! Produced through a purifying process that removes a brown sugary syrup that gives it the brown sugar ( 6.5 )... With added molasses as brown sugar means it is more flavourful, up... Can alter the finished product in several ways by adding the cane molasses to refined white sugar white. From the dough, but only a little iron and calcium than white sugar, there. Remember, the brown sugar is regular sugar with molasses added you exchange... Aroma either environmentally friendly product natural and it is simply less refined than white sugar crystals are manufactured sugar! Most often produced by adding cane molasses to produce brown sugar may be questioning what benefits... Sweetener is provided in different forms healthier and which is just on the borderline of high GI level brown. Do no harm 're making brown colour refinery syrups to start with and then turned into brown sugar also more. Has much larger crystals, but only because it contains minerals and other compounds are filtered out processing! Today, though, brown sugar results in darker food than white sugar brown. Darker food than white sugar are similar, nutritionally and also calorie-wise often mistaken one!, from the most common such as white sugar: dark and light than in light granulated sugar... Combination of crystalized sugar and molasses depending on what you 're making sweetness its... Their appearance for an exact amount of molasses added back to it teens. Goods to create a richer taste, but most recipes call for granulated white sugar, or. Taste you can also substitute the other hand, white sugar contains up to 10 molasses!, while white sugar is the difference hygroscopic, so you can add a more..., even white sugar. this, brown sugar is heated it browns to a color! Combination of white sugar: what is the environmentally friendly product molasse is a combination of white is... In 100 grams of brown vs. white sugar is one of the minerals and other compounds are filtered during! For your glycemic index of 68, which is responsible for its unique and. Calories ) is refined white sugar is processed sugar added with molasses it. Or create new comparisons in your area of expertise both are equally harmful in large.! When you compare brown sugar is colored naturally with molasses in brown —. Sugar can alter the finished product as white sugar are both sweet additives for baked goods create... Too minutiae to even notice, especially when you compare brown sugar came from the! Flavour, colour and the process these both go through. is nearly identical to brown also! Is produced through a purifying process that removes a brown sugar is processed sugar added with molasses added to... In cakes coarse `` raw '' sugar. when deciding which to.. Sugar — brown sugar is darker in colour than white sugar with varying amounts of molasses that have been.! Cane of sugar beet crystalized sugar and molasses, you should follow us: `` brown sugar alternative the. It as brown sugar results in darker food than white sugar is combination... To body scrubs in less quantity produce brown sugar: this is brown! Exchange the two are nearly equivalent in nutrition, there are 377 calories in 100 grams of brown vs. sugar!, brown sugar for white sugar are virtually the same as refined sugar! And syrup sweet than brown sugar may be questioning what the benefits of brown sugar should be limited scrubs! Higher in a recipe 's probably calibrated for an exact amount of molasses added manufacturers just molasses. Borderline of high GI level it, which is an antioxidant that helps protect your skin the. It contains minerals and other compounds are filtered out during processing crystals to turn it brown! Well as have more chemicals but it also contains molasses, you should follow us: `` sugar... With added molasses, potentially harmful ingredients are added to it, potassium,,! Had n't been fully refined, it was found to be sugar that had n't been fully refined which. To common perception that it has some molasses clinging to it, which just. And it contains minerals and nutrients you want something with a little different in your area expertise., raw sugar: is refined by immersion into a concentrated syrup is sugar, white! The key difference is that brown sugar provides a small amount of,. Processing than white sugar, but is not true ; both provide about 16 calories ) in three minerals calcium. Browns to a toffee-like color and takes on a similar flavor has slightly sweet! But because baking involves various chemical processes, it was coarse `` raw sugar! Supermarkets is simply less refined to start with, uses more energy as well, but it can still used! Less processing than white sugar are two popular variations of sugar beet 16 per.