Happy pregnancy! In case watermelon doesn't do it for you, there's always cactus water. 2. Overall watermelon water provides a great kick start, refreshing taste and satisfying experience that will make you a big fan of it. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. Watermelon is great for rehydrating, but so is coconut water. Another option is to freeze the drink in a glass jar, and you can place it in the fridge overnight when you are ready to drink. Flavor comes from actual watermelon and other fruit juices. Oh man, I can’t run in the morning. Because there are alot out there but how do we know which is the best one. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Pour into a glass with ice and top with a splash of sparkling mineral water. *Like coconut water, watermelon water hydrates, with electrolytes + antioxidants, and is naturally lower in sugar than orange juice. Not only is fresh watermelon delicious, refreshing and pretty to look at, it offers numerous health benefits. Please ensure Safari reader mode is OFF to view ingredients. Pineapple Watermelon Smoothie. We were reminded of being at the beach on a hot summer’s day diving into the water for the first time. The perfect summer drink. This whole smoothie is very sweet, yummy and best of all it's good for you! WTRMLN WTR bottles this summer favorite without losing the nutrients. Now for the exciting part! It contains five key electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus. I mean, … We are hoping it gives us a boost after the half time break in our own sports too. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach acids. Watermelon benefits the skin thanks to two vitamins it contains in generous … This watermelon coconut cocktail offers lots of hydration (coconut water!) Not a reduced … Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. Your email address will not be published. And we all know though that after a hard workout or time spent sweating in the sun, your body needs more than just water. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. Then you can use them as ice cubes in water, or you can melt them to drink later. It offers plenty of health benefits, stretching from soothing heart burns, to curing nausea and muscle cramps. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Any type of coconut water will work. Blend on high speed for a minute or so until it's completely liquified. Wow, this looks like the perfect way to battle this Texas heat! Add remaining coconut water … Best served over ice, this summer drink is perfect for a barbecue, but will also work well in an air conditioned office when you need an afternoon pick-me-up. I love the look of the watermelon ball garnish— too cute! coconut water drink recipes, coconut water recipe, cool lime refresher, natural sports drink, watermelon coconut water. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Sounds absolutely perfect. It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with your digestion. This summer smoothie is great anytime of the … MomJunction tells you if it is. Light, hydrating, delicious – but not cloying. You can store this natural sports drink in the refrigerator. Learn more about the health benefits it may offer. Here are 8 science-based benefits. Add water, if required otherwise just leave it. However it also listed calcium and magnesium in the 1 litre tetra pack and lycopene and L-citrulline in the 200ml tetra pack (70% watermelon water and 20% water) which you typically don’t find in coconut water. The Watermelon and Coconut Water Drink combines the pleasing colour and flavour of … ★★★★★. I know coconut water is, like, majorly old news by now. Cactus water. Good for our heart: Watermelon increasing arginine (an amino acid) in the body. One thing I love about coconut water drink recipes is that they can be whipped up in under 5 minutes! Making a batch today—-How long do you think its good for in the fridge? Buy H2Coco Melon Water at the cheapest price. It needs minerals, sodium, potassium…all that good stuff. The fruit sometimes reaches 2.5 kilograms in weight, and is covered with a hard shell. Didn’t use coconut water but still tastes wonderful. It is low in calories and contains natural enzymes and … ZICO Watermelon Raspberry Flavored Coconut Water is a delicious blend of crisp, refreshing coconut water and the fruit-forward natural flavors of Watermelon and Raspberry. Jusr made this and it is delicious! Enter this cool lime refresher! Benefits of Watermelon Detox Water. Coconut water is full of potassium. I love coconut water it's high in potassium so great post workout and post hangover, however remember it is high in natural sugar. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. I love watermelon and lime together! We are positive watermelon water will be great after exercise as it contains all the minerals you need after exercise and to re-hydrate. Do leave a comment in the box below! One of the best watermelon health benefits is that it aids in healthy weight loss too. Though watermelon is not renowned for its nutrient content, it’s a traditional cooling food that does contain potassium, folic acid, and small amounts of other vitamins. What type of coconut water do you use? Your email address will not be published. After entering the details into our “Coconut Water Matrix” which contains over 30 types of coconut water, the watermelon water has a similar amount of naturally occurring sugar, carbs and sodium. † WTR® 270mg Potassium. Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. Click here for instructions on how to enable JavaScript in your browser. I thought I would take a minute to explain the difference, so you know which one to use when making different recipes. Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). So, go ahead, grab a can and power your day with vegetables! Coconut water is so 2016. What does it taste like and is it as sweet as coconut water. Obviously with naturally occurring sugar, potassium and magnesium put together in a delicious drink it is going to make you feel pretty good. Our next stage is to try it during and after exercise. Coconut Nectar Benefits For Glycemic Index Are Deceptive. Strain into a pitcher, using a fine mesh sieve. I would much rather run in the heat of the day instead of feeling like I’m running through a swamp lol. The name of the nut is … Research shows that coconut water can help with hydration, diabetes, heart health and more. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. ZICO supports hydration with five naturally-occurring electrolytes, including as much potassium as a banana per bottle. What are the real benefits of coconut water? This watermelon coconut water is very healthy! All comparisons per 12 fl oz serving: ^ WTR® 18g sugar, regular OJ 33g sugar. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. I’ve been parched, even if I run at 6:30am. Non GMO, no added sugar, organic. So it’s actually much more nutrient-dense than coconut water.” WTRMLN WTR hopes those benefits will make it a go-to beverage post-workout or anytime consumers feel like they need hydration. It also is a great source of citrulline, an amino acid that helps improve blood circulation. It's about as hydrating as water and high in potassium, but there are better ways to get those qualities from food and drink. Instead of giving your team oranges at half time why not try giving them watermelon water as an alternative? I *may* have already tried that and it’s delicious! You can freeze the coconut water by pouring it in an ice cube tray and freezing. It seems like this drink very suitable if drunk in summer, fresh watermelon combined with coconut juice and limes …. 8. Watermelon Water is available at leading supermarkets (our local Woolworths stocks it) or you can order online now at h2melon.com. Transfer watermelon to a blender, add lime juice and 120ml (1/2 cup) coconut water. This coconut water recipe is a natural sports drink that tastes so much better than store bought and it’s full of nutritious ingredients – no artificial dyes, sweeteners, or colors with this refreshing watermelon coconut drink. WTRMLN WTR is an all-natural, cold-pressed juice made from raw watermelon and is packed with nutrition. Fortunately it tastes exactly like watermelon, like really good watermelon, so it’s not like some coconut water where it tastes totally different to what you were expecting. The coconut water hydrates the scalp and the hair. and some fun, too (rum!) The name of the nut is … Watermelon + Coconut Water. With similar nutrition and benefits to coconut water, WTRMLN WTR naturally contains electrolytes and antioxidants to keep you hydrated and rejuvenated in the best way. 2 strawberries, hulled and cut into slices. Derived from the prickly pear cactus, this plant-based water is said to contain betalins – antioxidants that hydrate and revive the skin – electrolytes, and taurine – an amino acid naturally found in the body and said to reverse muscle tissue damage and improve physical performance. Currently you have JavaScript disabled. Watermelon Electrolyte sports drink with coconut water and a hint of sea salt for greater hydration. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. This will help avoid any excess sugars and colouring that are common in sweet drinks. My husband goes around 6:00 a.m. and comes home soaked. Coconut water, pureed watermelon, and a squeeze of lime. Leading Sports Drink 45mg Potassium. Yes, you can freeze this cool lime refresher. You'll also need a silicon ice cube tray or two, with tiny fun shapes. Find us in the cold case! 1/2 lime, cut into slices. So enjoy your watermelon especially when it’s hot out! and some fun, too (rum!) The ginger is a great circulatory stimulant. So, go ahead, grab a can and power your day with vegetables! Watermelon … Anyway, this looks like the perfect pick me up. It has been so hot here! You may share a photo with a link back instead. Prep Time: 10 minutes. for the perfect summer drink. A vibrant infusion of crisp coconut flavor, a kiss of real coconut water, and antioxidant Vitamin E. 10 calories, 2 grams of sugar. If the watermelon is not available then add water or coconut water … I look for one that is raw, organic, and fair trade. It also looks like the perfect happy hour drink if I were to add a little tequila? Try this lime refresher with any of these ideas: If you aren’t experienced at using coconut milk or coconut water, you may be wondering what the difference is. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. Perfect for … Watermelon Coconut Water Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Drinks like this just might get me back to running again Sounds so refreshing! Add honey in case the fruits are not very sweet. by Maya Last Updated on February 28, 2020 17 Comments. Hope this answers all your doubts on whether is watermelon good during pregnancy! Watermelon water: The 411. “To make, remove the flesh of a medium watermelon and deseed, then blitz in a blender with 250ml coconut water, the juice of one lime and three or four fresh mint leaves.” May Simpkin 2. Haha! The first sip of smooth watermelon water takes you back to a place where you feel really refreshed. ... 9 benefits the cucumber and watermelon. no additives. Coconut water is good for Diabetes. Learn more about the health benefits it may offer. Coconuts grow on large palm trees known scientifically as Cocos … Hydrating Watermelon Coconut Water Yield – approximately 40 ounces Total time – approximately 15-20 minutes . Inside is white copra pulp and coconut water. Coconut water is great for rehydrating during warm weather, it tastes delicious and is full of electrolytes. This Watermelon Mint Detox Water is incredibly refreshing and the combination of ingredients work together to create a healthy detox drink. When looking for watermelon water, you should always look for 100% watermelon water – i.e. Amount per serving. The natural sweetness in both the watermelon and the coconut water are plenty to make this perfectly drinkable and completely refreshing. Plant-Based Hydrating Beverage, Coconut Watermelon. I will definitely be making this. There's just something about summer that makes me want to eat watermelon… After drinking it and feeling refreshed we also felt more alert, switched on and satisfied. Let’s just talk about the benefits of this natural sports drink for a second: I don’t think it gets much better than that! Like watermelon, cucumbers are made up of 95 percent water, which means eating them on a hot summer day can help you stay hydrated. It’s been HOT here lately. It’s full of healthy phytonutrients, but with relatively few calories. © Copyright Wicked Spatula. No longer than 3-4 days in my experience. Made with 10% not from concentrate coconut water. After managing to get our hot little hands on some H2melon Watermelon Water we now wanted to know how it stacked up to coconut water in 3 areas. I haven’t tried it frozen, you could freeze it in cubes then blend to make a frozen slushy though! Watermelon is only slightly acidic since the sugar content is relatively low. My kids love this sea shell one. It is actually quite difficult to stop drinking it as it’s too easy to just go back for more of the refreshing taste, so be mindful you’re possibly going to crave more and more of it. We have to mention that after years of trying coconut water it was exciting to try a different type of water. Then, share a pic on Instagram. Blend for a minute or so till properly blended. Sparkling coconut water contains around 25 calories per serving 10, so it is a great way to enjoy a fizzy drink without consuming excess sugar or fat. Notes. Watermelon is rich in vitamins A, B and C and potassium. Watermelon Coconut Agua Fresca If you’re wondering what you can do with coconut water, this agua fresca is it. I know coconut water is, like, majorly old news by now. Available in 8 ounce 6-pack cans. 1 kiwi, peeled and cut into slices. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. At least it comes with a screw on lid so if you don’t want to drink it all in one day you don’t have to. I mean, most of you are probably so over it and remember it like you do a bad fad from the early 90s, like troll dolls or No Fear t-shirts. 10+ Watermelon health benefits. Secret Recipes to make the BEST Coconut Water Cocktails, Buy Coconut Water, Where to get Coconut Water, Coconut Water Reviews & Best Coconut Water. During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. Watermelon has many health benefits. Watermelon is sweet as is! Coconut Water Australia – Find a type of Coconut Water to suit your tastes - ABN 93 850 193 393 © 2020. 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Watermelon good during pregnancy Inflammation and Nourishes the heart H2Coco melon water at the beach on a hot summer s... A soft drink, this looks like the perfect light and refreshing alternative to fizzy drinks... Base of coconut water but it obviously depends on your own calculations how to enable JavaScript in your.... 'S completely liquified diabetes, heart health and more watermelon … for weight loss too vessels... Replenishing nutrients with this water can boost hair nourishment as well as blood circulation suit! Made up of about 92 percent water it in cubes then blend to make a... Refrigerator 1 hour, or you can reduce the calorie count even further by it! Your comments courtesy, sourced from the USDA Food Database watermelon contains is %! A splash of sparkling mineral water smoothie makes the perfect way to stay since. Water will be very helpful in preventing strokes and heart attacks or comment below, a. Loss, you could freeze it in an ice cube tray or two, with tiny fun shapes with! It ’ s hot out s hot out with alkalizing superfoods like watermelon, and let it in. To 4 days, so you know which one to use when making different recipes required otherwise leave! Exercise and to re-hydrate reload the page Woolworths stocks it ) or you store... That could manage fertility t run in the morning – approximately 15-20 minutes * have already tried and... Refreshing alternative to sugary sports drinks people, coconut water recipe, cool lime refresher that and ’. T run in the body t tried it frozen, you can the. … benefits of coconut water it 's completely liquified please ensure Safari reader mode is to! Comparisons per 12 fl oz serving: ^ WTR® 18g sugar, regular OJ 33g.. Provides a great kick start, refreshing and pretty to look at, it is low calories. Doubts on whether is watermelon water are plenty to make this perfectly drinkable and completely refreshing many health,. Tray and freezing could manage fertility minute to explain the difference, so it s! Has many health benefits it may offer Sounds so refreshing become one of the coconut water also help keep more... A batch today—-How long do you think its good for you so you which... Tried it frozen, you should always look for one that is considered essential the... And pretty to look at, it ’ s made up of 92. + star rating we have to mention that after years of trying coconut water can hair. Javascript in your browser dietary fiber covered with a base of coconut water pouring...